One-to-one personal training
Sixty minutes of individual training, tailored to meet your needs and goals. Be prepared to be challenged—you may achieve more than you thought possible.
Kathryn Sutherland Personal Training
Helping women feel strong, healthy and confident
One-to-one and buddy training in a private garden studio in Clent, Worcestershire.
About Kathryn
Support and encouragement from your first step
Having turned 50, I wanted a new direction and challenge, so gained my Level 3 personal training qualification, ready to turn my passion for health and fitness into a career.
I understand how hard it can be to take that first step on your fitness journey. I offer support and encouragement to help you achieve your goals, and I am passionate about ensuring women can continue to feel strong and healthy throughout their lives.
More about the Garden Studio →It is all about you
Personal training shaped around your life
Your journey begins with a free consultation where you can tell me about you and what you want to achieve. We will work together to help you become a fitter and healthier version of yourself, using nutritional advice and a training programme tailored to your individual needs.
Whether your goal is to keep up with your children or grandchildren, carry your own suitcase, lose a little weight or stay fit and healthy into older age, I can help you.
Ways to train
A private space, your pace
Buddy training
It can be motivating and good fun to train with a friend. If you have different fitness abilities, each of you can work at your own level.
Indoor and outdoor spaces
Train in a totally private garden studio. The welcoming, supportive and inclusive environment is for you, whatever your starting point.
Professional and prepared
Qualifications
- Level 2 Gym Instructor
- Level 3 Personal Training
- CIMSPA accredited
- Fully insured
Client experience
“I have had several training sessions with Kathryn and it’s been the best decision I’ve ever made. All training exercises are appropriately catered to me, and Kathryn pushes me to a level I thought that I was unable to achieve. I notice after each session I feel more confident within myself and I look forward to my next session.”
Take the first step
Book your free consultation
Tell me what you would like to achieve and we can talk about whether personal training at the Garden Studio is right for you.